Whether you’re in need of stress relief or want to improve your sleeping habits, massage therapy is an excellent way to promote overall wellness. Actually, incorporating massage therapy into your daily routine is one of the best choices you can make for your health!
Massage can reduce cortisol levels which is the main stress hormone in the body. It also boosts the activity of white blood cells, as well as natural killers to combat infections and germs.
Pain Relief
Whether from the intense training of a sport or simply a day working hunched on your laptop, muscles that are tight could cause injuries, pain and a host of other ailments. Massage can help.
Regular massages decrease cortisol levels and increase serotonin, dopamine and other “feel-good hormones” that help you relax and feel happy. These are the same chemicals that help your body fight against illness and maintain a well-functioning immune system.
While many people think of massage as a luxurious spa treatment, more and health professionals are using it for healthcare. And while it may require some trial and error to find the ideal therapist and method the right massage technique, it can provide long-lasting benefits.
Health Benefits
Massages aren’t only for relaxing but they can also enhance your overall quality of life. From relieving pain and improving circulation, to lessening stress and improving your emotional wellbeing, massage therapy is an essential part of any healthy lifestyle.
Danang massage can release feel-good chemicals and lower cortisol levels, the principal stress hormone that circulates through your body. Massage also raises levels of serotonin and dopamine neurotransmitters that help to stabilize mood. This combination leads to improved mental clarity and sleep, as well as decreased depression and anxiety.
Massage can ease tension, which is commonly associated with chronic pain conditions like back pain and neck pain. Massage can also help reduce the muscle soreness that can occur after physical activity. It can also help to accelerate recovery from injury by stimulating the circulatory system and allowing your muscles to stretch more freely.
Stress Relief
Massage therapy is an excellent way to relieve stress. No matter if you’re suffering from mental or physical stress massage can assist in relaxing your mind and body and improve your health.
When your soft tissues and muscles are under stress, they tighten up and become rigid. The stiffness hinders the circulation of blood and the nutrients required to keep your body working efficiently. The accumulation of metabolic wastes could cause weakness and fatigue in muscles. It can limit your movements and stop you from doing your regular exercise and sports. See more information in the Korean version at: 허벌 스파
Massage stimulates the system lymphatic and helps you to eliminate metabolic wastes. As a result, you will be able to lower stress levels and boost your immunity.
When you’re stressed, the body produces a hormone known as cortisol. This hormone causes the “fight or flee” response. Regular massage therapy reduces cortisol and increases the level of positive hormones such as endorphins and serotonin that stabilize your mood. This reduction in stress is also beneficial to people suffering from PTSD (post-traumatic stress disorder).
Circulation
A massage’s kneading and stroking movements improve circulation through activating a process known as vasodilation. This increases the body’s capacity to deliver nutrients and oxygen throughout the body and eliminate metabolic wastes such as toxic substances.
Your circulatory system consists of the lymphatic and cardiovascular systems. The cardiovascular system is the heart-driven system which pushes blood through veins and arteries, carrying oxygen and nutrients to the tissues and organs. The lymphatic system, which is an immune system that helps support your body’s defenses, carries metabolic waste from tissues to the lymph nodes where it is detoxified.
Massages can boost your immune system by increasing the number of white blood cells. In addition, they reduce the production of stress hormones cortisol and increase dopamine and serotonin levels – the feel-good chemicals that help to maintain the stability of your emotions and relax. Massages also stimulate the parasympathetic nervous system, which causes your body to enter an euphoric state and digestion. The synergy of these effects explains why many people report decreased anxiety and better sleeping patterns after the massage. Massage can be a great complement to other practices of daily life that aid in maintaining the health of your circulatory system, such as a well-balanced diet, exercise and proper hydration.
Immune System Support
Imagine sitting on a massage table listening to relaxing music, and letting skilled hands sift out knots of tension in your muscles. Regular massages improve circulation and aid in flushing out metabolic waste (such as the lactic acid), which accumulate in muscles that are overworked or strained. Massages also help to strengthen the immune system in fighting off infections.
Massage also increases the amount of white blood cells. Increased white blood cells improve the body’s capability to fight infections, viruses and microbes.
Furthermore, studies have shown that regular massage can reduce cortisol levels. This is the stress hormone that decreases the immune system’s function. Be aware that staying well hydrated is vital for immune system function as well.